Il n\u2019est jamais question de performance ni d\u2019esprit de comp\u00e9tition\u00a0; C\u2019est un moment pour soi, qui aide en plus \u00e0 am\u00e9liorer la souplesse et \u00e0 diminuer les douleurs au niveau du dos.<\/span><\/p>\nLors des s\u00e9ances, Christiane propose des postures (\u00e0 effectuer plut\u00f4t lentement, en conscience) ainsi que des respirations (apprendre \u00e0 respirer).<\/span><\/p>\nChaque \u00e9l\u00e8ve gagne en confiance en soi et en s\u00e9r\u00e9nit\u00e9. Un autre atout de la pratique du yoga, c\u2019est qu\u2019il aide \u00e0 affiner le corps en lib\u00e9rant l\u2019esprit de certains blocages qui emp\u00eachent de maigrir. <\/span><\/p>\nLes cours durent une heure suivie d\u2019un quart d\u2019heure de relaxation.<\/span><\/p>\nCours de yoga\u00a0: le lundi de 9h \u00e0 10h15 et le jeudi de 18h30 \u00e0 19h45<\/b><\/span><\/p>\nCours de yoga du son, qui est plus spirituel\u00a0: le vendredi de 9h30 \u00e0 10h45<\/b><\/span><\/p>\nTarif \u00e0 l\u2019ann\u00e9e \u00a0: 110 \u20ac <\/b><\/span><\/p>\nPour tous renseignements\u00a0et inscription : t\u00e9l.\u00a0: 06.82.36.35.85<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Quoi de plus explicite pour exprimer les bienfaits des cours de yoga que le ressenti des pratiquants de longue date […]<\/p>\n","protected":false},"author":44,"featured_media":57725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460,4152,13,14,18],"tags":[],"acf":[],"yoast_head":"\n
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<\/a><\/span><\/p>\n