![\"Eddy_Georges_SDRB_XV\"](\"\/2021\/08\/Eddy_Georges_SDRB_XV.jpg\")
<\/a>Eddy Georges, au centre, en plein match. (Photographie SDRB XV)<\/p><\/div>\n
L’heure de la reprise approche doucement mais surement pour le groupe S\u00e9niors du SDRB XV, qui reprendra l’entra\u00eenement le vendredi 13 ao\u00fbt. C’est Eddy Georges qui, pour la premi\u00e8re fois, se chargera de la pr\u00e9paration physique des joueurs de l’entente d\u00e9odatienne, raonnais et bach\u00e2moise, en vue de leur prochaine saison en Division Honneur.<\/span><\/span><\/strong><\/h2>\n<\/p>\n
\u00ab\u00a0Cela fait maintenant 20 ans que je pratique le rugby. Originaire de Raon-l’Etape, j’ai pratiquement toujours jou\u00e9 \u00e0 Saint-Di\u00e9-des-Vosges. En plus du rugby, je fais de la musculation depuis maintenant 8 ans. Le sport est une v\u00e9ritable passion, j’effectue une voire 2 s\u00e9ances de sport par jour. J’ai d’ailleurs d\u00e9cid\u00e9 de quitter mon emploi actuel pour me r\u00e9orienter vers une activit\u00e9 de coach sportif. Je vais donc prochainement passer le BPJEPS Educateur Sportif, mention \u00ab\u00a0Activit\u00e9s de la forme\u00a0\u00bb, et je compte ensuite me mettre \u00e0 mon compte\u00a0\u00bb<\/em> explique Eddy Georges, avant d’apporter quelques pr\u00e9cisions sur les futurs entra\u00eenements des S\u00e9niors du SDRB XV.<\/span><\/span><\/p>\n\u00ab\u00a0L’id\u00e9e sera d’alterner, apr\u00e8s l’\u00e9chauffement, des s\u00e9quences d’exercices physiques de 10 \u00e0 15 minutes, de renforcement musculaire et de cardio, avec des s\u00e9quences de jeu avec le ballon de 20 minutes. Les exercices physiques comporteront des pompes, des squats, des burpees, des mouvements avec une balle lest\u00e9e ou des cordes, ainsi que des sprints en fractionn\u00e9. Lors de ces s\u00e9quences, mes co\u00e9quipiers devront effectuer le maximum de r\u00e9p\u00e9titions durant le laps de temps imparti, sans s’arr\u00eater ou le moins possible. Chacun pourra ainsi faire les exercices \u00e0 son rythme.\u00a0\u00bb<\/em> Les rugbymen de l’entente peuvent encore profiter de quelques jours de r\u00e9pit avant de transpirer avec la m\u00e9thode Eddy Georges.<\/span><\/span><\/p>\nJ.J.<\/p>\n","protected":false},"excerpt":{"rendered":"
L’heure de la reprise approche doucement mais surement pour le groupe S\u00e9niors du SDRB XV, qui reprendra l’entra\u00eenement le vendredi […]<\/p>\n","protected":false},"author":44,"featured_media":42379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460,2915,14],"tags":[8623,1001,2955],"acf":[],"yoast_head":"\n
Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info\" \/>\n<meta property=\"og:description\" content=\"L’heure de la reprise approche doucement mais surement pour le groupe S\u00e9niors du SDRB XV, qui reprendra l’entra\u00eenement le vendredi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/\" \/>\n<meta property=\"og:site_name\" content=\"Saint Die Info\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-03T11:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"la r\u00e9daction\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"la r\u00e9daction\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/\",\"url\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/\",\"name\":\"Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info\",\"isPartOf\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg\",\"datePublished\":\"2021-08-03T11:10:31+00:00\",\"dateModified\":\"2021-08-03T11:10:31+00:00\",\"author\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/faee6704a21f3977511db84bd1cd450f\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage\",\"url\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg\",\"contentUrl\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg\",\"width\":800,\"height\":531},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#website\",\"url\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/\",\"name\":\"Saint Die Info\",\"description\":\"Toute l'actualit\u00e9 de Saint-Di\u00e9-Des-Vosges\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/faee6704a21f3977511db84bd1cd450f\",\"name\":\"la r\u00e9daction\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8537f9f927798ff292159b3fa18b8cb3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8537f9f927798ff292159b3fa18b8cb3?s=96&d=mm&r=g\",\"caption\":\"la r\u00e9daction\"},\"url\":\"https:\/\/vi.si-developpement.fr\/saintdieinfo\/author\/redac\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info","og_description":"L’heure de la reprise approche doucement mais surement pour le groupe S\u00e9niors du SDRB XV, qui reprendra l’entra\u00eenement le vendredi […]","og_url":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/","og_site_name":"Saint Die Info","article_published_time":"2021-08-03T11:10:31+00:00","og_image":[{"width":800,"height":531,"url":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg","type":"image\/jpeg"}],"author":"la r\u00e9daction","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"la r\u00e9daction","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/","url":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/","name":"Pour leur pr\u00e9paration physique, les S\u00e9niors du SDRB XV adoptent la m\u00e9thode Eddy Georges - Saint Die Info","isPartOf":{"@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage"},"image":{"@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage"},"thumbnailUrl":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg","datePublished":"2021-08-03T11:10:31+00:00","dateModified":"2021-08-03T11:10:31+00:00","author":{"@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/faee6704a21f3977511db84bd1cd450f"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/2021\/08\/preparation-physique-seniors-sdrb-xv-adoptent-methode-eddy-georges\/#primaryimage","url":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg","contentUrl":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/4\/2024\/08\/202108eddy-georges-sdrb-xv.jpg","width":800,"height":531},{"@type":"WebSite","@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#website","url":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/","name":"Saint Die Info","description":"Toute l'actualit\u00e9 de Saint-Di\u00e9-Des-Vosges","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/faee6704a21f3977511db84bd1cd450f","name":"la r\u00e9daction","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8537f9f927798ff292159b3fa18b8cb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8537f9f927798ff292159b3fa18b8cb3?s=96&d=mm&r=g","caption":"la r\u00e9daction"},"url":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/author\/redac\/"}]}},"_links":{"self":[{"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/posts\/42378"}],"collection":[{"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/comments?post=42378"}],"version-history":[{"count":0,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/posts\/42378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/media\/42379"}],"wp:attachment":[{"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/media?parent=42378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/categories?post=42378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/saintdieinfo\/wp-json\/wp\/v2\/tags?post=42378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00ab\u00a0L’id\u00e9e sera d’alterner, apr\u00e8s l’\u00e9chauffement, des s\u00e9quences d’exercices physiques de 10 \u00e0 15 minutes, de renforcement musculaire et de cardio, avec des s\u00e9quences de jeu avec le ballon de 20 minutes. Les exercices physiques comporteront des pompes, des squats, des burpees, des mouvements avec une balle lest\u00e9e ou des cordes, ainsi que des sprints en fractionn\u00e9. Lors de ces s\u00e9quences, mes co\u00e9quipiers devront effectuer le maximum de r\u00e9p\u00e9titions durant le laps de temps imparti, sans s’arr\u00eater ou le moins possible. Chacun pourra ainsi faire les exercices \u00e0 son rythme.\u00a0\u00bb<\/em> Les rugbymen de l’entente peuvent encore profiter de quelques jours de r\u00e9pit avant de transpirer avec la m\u00e9thode Eddy Georges.<\/span><\/span><\/p>\n J.J.<\/p>\n","protected":false},"excerpt":{"rendered":" L’heure de la reprise approche doucement mais surement pour le groupe S\u00e9niors du SDRB XV, qui reprendra l’entra\u00eenement le vendredi […]<\/p>\n","protected":false},"author":44,"featured_media":42379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[460,2915,14],"tags":[8623,1001,2955],"acf":[],"yoast_head":"\n