![\"\"](\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/5\/2024\/06\/ateliers-vitalite-300x296.jpg\")
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\nL\u2019Association de Sant\u00e9, d\u2019Education et de Pr\u00e9vention sur les Territoires de Lorraine (ASEPT Lorraine) en partenariat avec Maison France Services du Pays de Remiremont, le Contrat Local de Sant\u00e9 du PETR de Remiremont et le D\u00e9partement des Vosges vous propose de participer \u00e0 un cycle de six ateliers pour vous aider \u00e0 bien vieillir dans votre t\u00eate et dans votre corps.
\nCe programme d’\u00e9ducation \u00e0 la sant\u00e9, d\u00e9velopp\u00e9 pour le compte de la MSA Lorraine et ses partenaires, et financ\u00e9 par la Conf\u00e9rence des Financeurs des Vosges, la Carsat Nord-Est, la CAMIEG et la MSA Lorraine.<\/p>\nL\u2019importance de pr\u00e9server son capital sant\u00e9 avec l\u2019\u00e2ge<\/strong>
\nD\u00e9ploy\u00e9s dans toute la France, les ateliers Vitalit\u00e9 permettent aux participants de d\u00e9couvrir les cl\u00e9s d\u2019une bonne sant\u00e9, afin d\u2019am\u00e9liorer leur qualit\u00e9 de vie et pr\u00e9server leur capital sant\u00e9.
\nLes ateliers sont ludiques, interactifs et ax\u00e9s sur la convivialit\u00e9 entre les participants. Ils s\u2019appuient sur le partage d\u2019exp\u00e9riences, les mises en situation et la recherche de solutions simples et concr\u00e8tes.
\nUn cycle de 6 s\u00e9ances<\/strong>
\nLes ateliers Vitalit\u00e9 se pr\u00e9sentent sous la forme d\u2019un cycle de 6 s\u00e9ances de 2 heures 30, rassemblant chacune un petit groupe d\u2019une dizaine de personnes. Chaque participant s\u2019engage \u00e0 suivre le cycle complet afin d\u2019acqu\u00e9rir toutes les bonnes pratiques.<\/p>\nLes ateliers sont anim\u00e9s par des animateurs sp\u00e9cifiquement form\u00e9s et abordent :
\n\uf076 Atelier 1 : Mon \u00e2ge face aux id\u00e9es re\u00e7ues
\nComment appr\u00e9hender positivement cette nouvelle \u00e9tape dans sa vie.
\n\uf076 Atelier 2 : Ma sant\u00e9, agir quand il est temps
\nLes indispensables pour pr\u00e9server sa sant\u00e9 le plus longtemps possible : d\u00e9pistages, bilans,
\nvaccins, traitements\u2026
\n\uf076 Atelier 3 : Nutrition, la bonne attitude
\nAdopter une alimentation vari\u00e9e et \u00e9quilibr\u00e9e qui allie plaisir et sant\u00e9.
\n\uf076 Atelier 4 : L\u2019\u00e9quilibre en bougeant
\nComment agir au quotidien pour pr\u00e9server sa condition physique.
\n\uf076 Atelier 5 : Bien dans sa t\u00eate
\nIdentifier les activit\u00e9s qui favorisent le bien-\u00eatre : sommeil, relaxation, m\u00e9moire\u2026
\n\uf076 Atelier 6 : Un chez moi adapt\u00e9, un chez moi adopt\u00e9 !
\nPrendre conscience des risques dans sa maison pour rendre son logement plus s\u00fbr,
\nou
\n\u00c0 vos marques, pr\u00eat, partez !
\nDes exercices physiques ludiques et accessibles \u00e0 tous,
\nou
\nVitalit\u00e9 et \u00e9clats pour soi !
\nDe la gymnastique faciale pour maintenir une image positive de soi.
\nToute personne, d\u00e8s 60 ans, quel que soit son r\u00e9gime de protection sociale, peut y
\nparticiper.
\nUne r\u00e9union d\u2019information gratuite et ouverte \u00e0 tous, est propos\u00e9e :
\nLe Mardi 17 septembre 2024
\nA 14h30
\nA la Maison France Services du Pays de Remiremont
\n26, rue Charlet, 88220 REMIREMONT
\nPour plus de renseignement, adressez-vous aupr\u00e8s de L\u2019ASEPT Lorraine
\nau 07 84 58 88 57 ou par mail : contact@aseptlorraine.fr<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u2019Association de Sant\u00e9, d\u2019Education et de Pr\u00e9vention sur les Territoires de Lorraine (ASEPT Lorraine) en partenariat avec Maison France Services […]<\/p>\n","protected":false},"author":391,"featured_media":7002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,43,12],"tags":[1133],"acf":[],"yoast_head":"\n
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