Cl\u00e9mence Beretta, marcheuse athl\u00e9tique vosgienne de 24 ans, ayant obtenu la 6\u00e8me place lors des Championnat d\u2019Europe d\u2019Athl\u00e9tisme \u00e0 Munich en ao\u00fbt dernier, est actuellement en Australie pour un stage un peu particulier. Elle a \u00e9t\u00e9 contact\u00e9e il y a plusieurs mois pour faire partie d\u2019un stage de marche \u00e9lite support d\u2019une \u00e9tude scientifique.<\/strong><\/span><\/h2>\nUn groupe de 23 femmes de 11 nationalit\u00e9s diff\u00e9rentes participe \u00e0 ce programme. Le stage a lieu \u00e0 Canberra et Perisher Valley, \u00e0 quelque 1 700 m d\u2019altitude. \u00ab\u00a0Pendant 5 semaines dont 3 en altitude, une \u00e9quipe m\u00e9dicale et sportive va nous suivre\u00a0\u00bb<\/em>, explique Cl\u00e9mence Beretta. Le sujet de l\u2019\u00e9tude est le suivant\u00a0: d\u00e9terminer si un r\u00e9gime pauvre en glucides est compatible avec un entra\u00eenement intensif en altitude. C’est-\u00e0-dire, observer si ce type de r\u00e9gime a un impact sur la production d\u2019h\u00e9matocrite li\u00e9e \u00e0 un environnement d\u2019altitude. Concr\u00e8tement, comment \u00e7a se passe\u00a0? \u00ab\u00a0Nous allons \u00eatre r\u00e9parties en 2 groupes : l\u2019un sans di\u00e8te, l\u2019autre avec di\u00e8te pauvre en glucides. Je fais partie de ce dernier\u00a0\u00bb<\/em>, explique la marcheuse athl\u00e9tique vosgienne.<\/p>\nTout va se passer en trois phases. \u00ab\u00a0Durant toute une semaine, nous allons r\u00e9aliser une s\u00e9rie de tests m\u00e9dicaux et sportifs assez pouss\u00e9s puis conclure la semaine avec un 10 000 m en comp\u00e9tition. Pour se faire, nous sommes h\u00e9berg\u00e9es \u00e0 l\u2019Institut du Sport Australien \u00e0 Canberra\u00a0\u00bb.<\/em> La deuxi\u00e8me phase se d\u00e9roule en altitude o\u00f9 \u00ab\u00a0nous suivrons \u00e0 la fois des entra\u00eenements intenses tout en ayant une di\u00e8te assez stricte, sauf pour ceux du groupe avec glucides\u00a0\u00bb<\/em>, affirme Cl\u00e9mence Beretta. \u00ab\u00a0La derni\u00e8re phase se d\u00e9roulera de nouveau \u00e0 Canberra, o\u00f9 nous r\u00e9aliserons un deuxi\u00e8me 10.000m. Cette comp\u00e9tition ponctuera le stage ainsi que l\u2019\u00e9tude\u00a0\u00bb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Photo par\u00a0Cl\u00e9mence Beretta\u00a0 Cl\u00e9mence Beretta, marcheuse athl\u00e9tique vosgienne de 24 ans, ayant obtenu la 6\u00e8me place lors des Championnat d\u2019Europe […]<\/p>\n","protected":false},"author":407,"featured_media":66161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,35,100,14],"tags":[5268,1265,5269,5270,61,32],"acf":[],"yoast_head":"\n
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