![\"Evenements_Cardiologiques_et_M\u00e9t\u00e9o_02\"](\"http:\/\/saintdieinfo.fr\/wp-content\/uploads\/2017\/01\/Evenements_Cardiologiques_et_M%C3%A9t%C3%A9o_02.jpg\")
<\/a><\/p>\nConcertant les insuffisants cardiaques plusieurs facteurs ont \u00e9t\u00e9 incrimin\u00e9s : baisse de la temp\u00e9rature, diminution de l\u2019activit\u00e9, augmentation \u00a0de la pollution, baisse de la luminosit\u00e9 avec diminution de la vitamine D, grippe\u00a0et infections respiratoires.<\/p>\n
Pour les infarctus, il y a \u00e9galement des variations dans la journ\u00e9e avec un pic entre 6 h et midi. Mais les variations de temp\u00e9ratures ont aussi\u00a0un effet n\u00e9faste : une baisse\u00a0de 10\u00a0\u00b0C dans la journ\u00e9e est associ\u00e9e \u00e0 une augmentation de 19\u00a0% des infarctus chez les patients de plus de 65\u00a0ans.<\/p>\n
Pour \u00a0limiter les risques, il\u00a0convient de respecter les conseils suivants :<\/strong><\/p>\n\n- Je respecte toujours un \u00e9chauffement et une r\u00e9cup\u00e9ration de 10 minutes lors de mes activit\u00e9s sportives.<\/li>\n
- Je bois 3 \u00e0 4 gorg\u00e9es d\u2019eau toutes les 30 minutes d\u2019exercice \u00e0 l\u2019entra\u00eenement comme en comp\u00e9tition.<\/li>\n
- \u00a0J\u2019\u00e9vite les activit\u00e9s intenses par des temp\u00e9ratures ext\u00e9rieures inf\u00e9rieures \u00e0 -5\u00b0C ou sup\u00e9rieures \u00e0 30\u00b0C.<\/li>\n
- Je ne fume jamais 1 heure avant ni 2 heures apr\u00e8s une pratique sportive.<\/li>\n
- Je ne prends pas de douche dans les 15 minutes qui suivent l\u2019effort.<\/li>\n
- Je ne fais pas de sport intense si j\u2019ai de la fi\u00e8vre, ni dans les 8 jours qui suivent un \u00e9pisode grippal (fi\u00e8vre + courbatures).<\/li>\n
- Je pratique un bilan m\u00e9dical avant de reprendre une activit\u00e9 sportive intense si j\u2019ai plus de 35 ans pour les hommes
\net 45 ans pour les femmes.<\/li>\n - Je signale \u00e0 mon m\u00e9decin toute douleur dans la poitrine ou essoufflement anormal survenant \u00e0 l\u2019effort.<\/li>\n
- Je signale \u00e0 mon m\u00e9decin toute palpitation cardiaque survenant \u00e0 l\u2019effort ou juste apr\u00e8s l\u2019effort.<\/li>\n
- Je signale \u00e0 mon m\u00e9decin tout malaise survenant \u00e0 l\u2019effort ou juste apr\u00e8s l\u2019effort.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Des \u00e9tudes ont montr\u00e9 l\u2019influence de la m\u00e9t\u00e9o sur les \u00e9v\u00e9nements cardiovasculaires. Globalement, en Europe, la mortalit\u00e9 est plus grande […]<\/p>\n","protected":false},"author":1,"featured_media":9250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,37],"tags":[3274,3300,3301,266,233],"acf":[],"yoast_head":"\n
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![\"Evenements_Cardiologiques_et_M\u00e9t\u00e9o_01\"](\"\/2017\/01\/Evenements_Cardiologiques_et_M\u00e9t\u00e9o_01.jpg\")
<\/a><\/p>\n