La nouvelle ann\u00e9e est pour de nombreuses personnes synonyme de bonnes r\u00e9solutions, telles qu\u2019arr\u00eater de fumer et\/ou refaire du sport.<\/strong><\/p>\nReprendre des activit\u00e9s phyisques n\u00e9cessitent cependant quelques pr\u00e9cautions. Et \u00e0 partir d\u2019un certain \u00e2ge \u2013 35 ans chez un homme et 40 ans chez une femme \u2013 un bilan m\u00e9dical, voire cardiologique, est indispensable, tout particuli\u00e8rement apr\u00e8s une interruption prolong\u00e9e. Ce contr\u00f4le m\u00e9dical est \u00e0 faire plus t\u00f4t en cas de facteurs de risque \u2013 h\u00e9r\u00e9dit\u00e9 cardiovasculaire, diab\u00e8te, hypertension art\u00e9rielle, hypercholest\u00e9rol\u00e9mie, etc. \u2013 ou de sympt\u00f4me \u2013 douleur dans la poitrine, essoufflement, malaise, palpitations\u2026<\/p>\n
Grippe et coeur ne font pas bon m\u00e9nage<\/strong><\/p>\nAfin d\u2019\u00e9viter des accidents cardiaques graves, il est \u00e9galement recommand\u00e9 de ne pratiquer aucune activit\u00e9 physique soutenue dans les 8 jours qui suivent un \u00e9pisode f\u00e9brile d\u2019origine virale (+38,5 \u00b0C). Encore trop m\u00e9connue, cette recommandent concerne tout autant les sportifs de haut niveau que les amateurs.<\/p>\n
Comment reconna\u00eetre un syndrome grippal ?<\/strong><\/p>\nIl associe une fi\u00e8vre d\u2019apparition brutale, \u00e0 2 des 4 signes suivants : toux, mal de gorge ou \u00e9coulement nasal, maux de t\u00eate et courbatures.<\/p>\n
Quel est le risque ?<\/strong><\/p>\nDe nombreux virus peuvent entra\u00eener myocardite, une atteinte du muscle cardiaque entra\u00eenant une alt\u00e9ration du fonctionnement du coeur \u2013 insuffisance cardiaque aigu\u00eb \u2013 des troubles du rythme, voire une mort subite. Quant au mythe de l\u2019activit\u00e9 physique qui \u00ab \u00e9limine les toxiques \u00bb, il n\u2019est pas absolument pas d\u00e9montr\u00e9 scientifiquement, bien au contraire.<\/p>\n
Des pr\u00e9cautions pour les cardiaques<\/strong><\/p>\nLa saison froide est \u00e9galement une p\u00e9riode \u00e0 risque pour les cardiaques. Car en cas de temps froid ou de fort vent, ces derniers doivent \u00e9viter tout effort important. Les activit\u00e9s \u00e0 risques : courir, pelleter la neige, pousser une voiture ne voulant pas d\u00e9marrer\u2026<\/p>\n
Les 10 recommandations du Club des cardiologues du sport<\/strong><\/p>\nD\u2019une mani\u00e8re g\u00e9n\u00e9rale, pour que le sport rime avec sant\u00e9, il convient de suivre les quelques conseils suivants pr\u00e9conis\u00e9s par les cardiologues du sport.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"La nouvelle ann\u00e9e est pour de nombreuses personnes synonyme de bonnes r\u00e9solutions, telles qu\u2019arr\u00eater de fumer et\/ou refaire du sport. […]<\/p>\n","protected":false},"author":1,"featured_media":8913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[266,878,233],"acf":[],"yoast_head":"\n
Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges\" \/>\n<meta property=\"og:description\" content=\"La nouvelle ann\u00e9e est pour de nombreuses personnes synonyme de bonnes r\u00e9solutions, telles qu\u2019arr\u00eater de fumer et\/ou refaire du sport. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/\" \/>\n<meta property=\"og:site_name\" content=\"La Plaine des Vosges\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T05:00:35+00:00\" \/>\n<meta name=\"author\" content=\"qs_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"qs_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/\",\"url\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/\",\"name\":\"Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges\",\"isPartOf\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg\",\"datePublished\":\"2017-01-02T05:00:35+00:00\",\"dateModified\":\"2017-01-02T05:00:35+00:00\",\"author\":{\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/bc5d02d71e6932e81b6dadb7386667b1\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage\",\"url\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg\",\"contentUrl\":\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg\",\"width\":800,\"height\":533},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#website\",\"url\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/\",\"name\":\"La Plaine des Vosges\",\"description\":\"Toute l'actualit\u00e9 de la plaine de Vosges\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/bc5d02d71e6932e81b6dadb7386667b1\",\"name\":\"qs_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b0395a460139707af94fbf84184c31a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1b0395a460139707af94fbf84184c31a?s=96&d=mm&r=g\",\"caption\":\"qs_admin\"},\"sameAs\":[\"https:\/\/vi.si-developpement.fr\/wp\"],\"url\":\"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/author\/qs_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges","og_description":"La nouvelle ann\u00e9e est pour de nombreuses personnes synonyme de bonnes r\u00e9solutions, telles qu\u2019arr\u00eater de fumer et\/ou refaire du sport. […]","og_url":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/","og_site_name":"La Plaine des Vosges","article_published_time":"2017-01-02T05:00:35+00:00","author":"qs_admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"qs_admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/","url":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/","name":"Pour une reprise sans risque de l\u2019activit\u00e9 physique et sportive - La Plaine des Vosges","isPartOf":{"@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage"},"image":{"@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage"},"thumbnailUrl":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg","datePublished":"2017-01-02T05:00:35+00:00","dateModified":"2017-01-02T05:00:35+00:00","author":{"@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/bc5d02d71e6932e81b6dadb7386667b1"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/2017\/01\/pour-une-reprise-sans-risque-de-lactivite-physique-et-sportive\/#primaryimage","url":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg","contentUrl":"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/2\/2024\/06\/201701marche-nordique-01.jpg","width":800,"height":533},{"@type":"WebSite","@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#website","url":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/","name":"La Plaine des Vosges","description":"Toute l'actualit\u00e9 de la plaine de Vosges","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/bc5d02d71e6932e81b6dadb7386667b1","name":"qs_admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b0395a460139707af94fbf84184c31a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b0395a460139707af94fbf84184c31a?s=96&d=mm&r=g","caption":"qs_admin"},"sameAs":["https:\/\/vi.si-developpement.fr\/wp"],"url":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/author\/qs_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/posts\/8912"}],"collection":[{"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/comments?post=8912"}],"version-history":[{"count":0,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/posts\/8912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/media\/8913"}],"wp:attachment":[{"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/media?parent=8912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/categories?post=8912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vi.si-developpement.fr\/laplainedesvosgesinfo\/wp-json\/wp\/v2\/tags?post=8912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Marche_Nordique_01\"](\"\/2017\/01\/Marche_Nordique_01.jpg\")
<\/a><\/p>\n