![\"photo](\"\/2016\/04\/photo-3.jpg\")
<\/a><\/p>\nUn stage sp\u00e9cifique \u00ab\u00a0demi fond\u00a0\u00bb, r\u00e9alis\u00e9 conjointement avec les clubs de Thaon et Anould, a eu r\u00e9cemment lieu et a r\u00e9uni une vingtaine de sportifs, dont 4 vittellois. Cette rencontre a permis \u00e0 tous de faire plus ample connaissance et de cr\u00e9er un v\u00e9ritable esprit d’\u00e9quipe.<\/p>\n
Le stage a d\u00e9but\u00e9 le samedi avec un footing de 45mn et un parcours de PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) avant un repas \u00e0 Thaon-les-Vosges. Balade digestive sur le parcours de sant\u00e9 puis s\u00e9ance sp\u00e9cifique de fractionn\u00e9 dans le parc face \u00e0 la Rotonde et pour finir la journ\u00e9e, une s\u00e9ance de relaxation. La soir\u00e9e s’est pass\u00e9e \u00e0 Ch\u00e2tel-sur-Moselle o\u00f9 les organisateurs avaient lou\u00e9 des petits chalets pour l’h\u00e9bergement. Une soir\u00e9e conviviale autour d’une bonne raclette attendait les athl\u00e8tes.<\/p>\n
Dimanche le rendez-vous \u00e9tait donn\u00e9 dans la for\u00eat de Ch\u00e2tel pour 1h15 d’entra\u00eenement plus sp\u00e9cifique trail. L’apr\u00e8s-midi \u00e9tait r\u00e9serv\u00e9 \u00e0 une s\u00e9ance d’aquajogging \u00e0 la piscine olympique d’Epinal.<\/p>\n
Un vrai moment de sport et de convivialit\u00e9 et les sportifs vittellois attendent avec impatience le prochain stage qui devrait \u00eatre organis\u00e9 en automne, mais cette fois dans les Hautes-Vosges.<\/p>\n
En parall\u00e8le \u00e0 ce stage intensif et condens\u00e9, a eu lieu un stage club\u00a0qui s’est d\u00e9roul\u00e9, de nouveau en collaboration avec Anould et Thaon, du lundi 4 au vendredi 8 avril. Au programme, toutes les sp\u00e9cialit\u00e9s de l’athl\u00e9tisme.
\nLe stage a d\u00e9but\u00e9 avec une course d’orientation fa\u00e7on chasse au tr\u00e9sor. Mardi matin les participants ont effectu\u00e9 une s\u00e9ance d’aquajogging \u00e0 la piscine olympique d’Epinal. Mercredi un \u00e9norme circuit renforcement musculaire avait \u00e9t\u00e9 mis en place \u00e0 l’attention de tous les sportifs. Jeudi apr\u00e8s une s\u00e9ance sp\u00e9cifique le matin, les athl\u00e8tes ont particip\u00e9 \u00e0 une initiation au tir au pistolet et \u00e0 la carabine et ont pu se reposer avec une s\u00e9ance de relaxation. Le vendredi \u00e9tait consacr\u00e9 aux jeux collectifs pour travailler la coh\u00e9sion de groupe.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un stage sp\u00e9cifique \u00ab\u00a0demi fond\u00a0\u00bb, r\u00e9alis\u00e9 conjointement avec les clubs de Thaon et Anould, a eu r\u00e9cemment lieu et a […]<\/p>\n","protected":false},"author":1,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,37,14,38],"tags":[838,861,622,77],"acf":[],"yoast_head":"\n
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