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<\/a><\/strong><\/p>\nLe 1er<\/sup> atelier bien-\u00eatre propos\u00e9 par la MCL s\u2019est d\u00e9roul\u00e9 mardi 21 mai dernier. Organis\u00e9 par la coordinatrice du secteur Enfance jeunesse famille Jennifer Calame et anim\u00e9 par Sandrine Davin-Blanc, cette 1\u00e8re<\/sup> \u00e9dition s\u2019adressait aux femmes et les invitait \u00e0 prendre du temps pour elles.<\/strong><\/p>\nSandrine Davin-Blanc est consultante en parentalit\u00e9 et anime des ateliers pour les enfants, les parents et pour les femmes. Install\u00e9e avec sa famille \u00e0 La Bresse depuis moins d\u2019un an elle propose des ateliers bien-\u00eatre \u00ab\u00a0Mon moment magique\u00a0\u00bb d\u2019apr\u00e8s un concept cr\u00e9\u00e9 en 2015 par Juliette Siozac aupr\u00e8s de qui elle s\u2019est form\u00e9e et pour laquelle elle est dor\u00e9navant ambassadrice. Ses moments d\u00e9tente sont des invitations au voyage et chaque s\u00e9ance de 2 heures rencontre un pays.<\/p>\n
C\u2019est au Danemark que les \u00a05 premi\u00e8res participantes ont fait escale. Elles ont eu le loisir de s\u2019\u00e9vader en douceur et en \u00a0toute d\u00e9contraction. Avec au programme : de la d\u00e9tente, du l\u00e2cher prise, des pratiques corporelles simples (massage facial, respiration), de la relaxation. \u00ab l\u2019id\u00e9e est de proposer plein de petites choses et diff\u00e9rents types de rituels pour le c\u0153ur, la t\u00eate, le corps \u00bb expliquait l\u2019animatrice. Le but \u00e9tant de prendre du temps pour soi mais aussi de pouvoir reproduire les rituels \u00e0 la maison.<\/p>\n
Cette premi\u00e8re appelle \u00e0 \u00eatre reconduite et l\u2019atelier pourrait \u00eatre programm\u00e9 chaque mois. Il s\u2019adresse aux adh\u00e9rents de la MCL, sur inscription, \u00e0 raison de 10 personnes par s\u00e9ance.<\/p>\n
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Nouvelle programmation \u00e0 la MCL 100% bien-\u00eatre - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouvelle programmation \u00e0 la MCL 100% bien-\u00eatre - Gerardmer Info\" \/>\n<meta property=\"og:description\" content=\"Le 1er atelier bien-\u00eatre propos\u00e9 par la MCL s\u2019est d\u00e9roul\u00e9 mardi 21 mai dernier. 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<\/a><\/strong><\/p>\n