C’est la rentr\u00e9e pour le club de Karat\u00e9 local qui vous propose deux types de cours :<\/strong><\/p>\nCours de Karat\u00e9 :<\/h3>\n
Art martial par excellence, le karat\u00e9 vous permettra :<\/p>\n
– de vous d\u00e9fendre
\n– de pratiquer un sport complet
\n– d\u2019obtenir une ceinture noire ?!…
\n– de faire de la comp\u00e9tition (si cela vous tente)<\/p>\n
Le Karat\u00e9 Club de G\u00e9rardmer est affili\u00e9 \u00e0 la FFK et les cours sont dispens\u00e9s par des enseignants dipl\u00f4m\u00e9s :
\nLes MERCREDIS de 14 h 00 \u00e0 15 h 00 : ENFANTS + CONFIRMES COMPETITION (Dojo Halle des Sports)
\nLes JEUDIS de 19 h 15 \u00e0 20 h 30 : ADOLESCENTS et ADULTES (Salle Halle des Sports)
\nLes VENDREDIS de 17 h 45 \u00e0 19 h 15 : SPECIAL CEINTURES NOIRES (1 semaine sur 3)
\nHalle des Sports : 21 – 23, bd de la Jamagne<\/p>\n
Pour tout renseignement :<\/strong>
\nDominique BLANCHOT 3\u00e8me dan (Instructeur F\u00e9d\u00e9ral et CQP APAM) 06 \/ 72 \/ 04 \/ 21 \/ 18
\nJean-F\u00e9lix TAMBONE 6\u00e8me dan (Instructeur F\u00e9d\u00e9ral) 06 \/ 08 \/ 32 \/ 44 \/ 22
\nJacques LEROY 5\u00e8me dan (Instructeur F\u00e9d\u00e9ral) 06 \/ 78 \/ 97 \/ 10 \/ 50
\nAlain VOIRIN 1\u00e8re dan (Secr\u00e9taire du Club) 06 \/ 47 \/ 88 \/ 89 \/ 30<\/p>\nBody K :<\/h4>\n
HALLE DES SPORTS DE GERARDMER
\n(21 – 23 bd de la Jamagne)
\nLE LUNDI de 19 h 15 \u00e0 20 h 15
\nLe body karat\u00e9 est une discipline qui associe des encha\u00eenements de techniques du karat\u00e9 \u00e0 de la musique rythm\u00e9e et dynamique.
\nObjectifs ??
\n\uf095 Am\u00e9liore la condition physique
\n\uf095 Permet un renforcement musculaire
\n\uf095 Am\u00e9liore la capacit\u00e9 du syst\u00e8me cardio vasculaire et respiratoire
\n\uf095 Permet d\u2019accro\u00eetre la tonicit\u00e9 et la souplesse du muscle
\nSe munir d’un tapis de sol et d’une paire de baskets
\nPour tout renseignement :
\nSamia BIETTE (Dipl\u00f4m\u00e9e CBK) 06 15 94 11 31<\/p>\n","protected":false},"excerpt":{"rendered":"
C’est la rentr\u00e9e pour le club de Karat\u00e9 local qui vous propose deux types de cours : Cours de […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,25,14],"tags":[],"acf":[],"yoast_head":"\n
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<\/a><\/p>\n