![\"Ffaaa-logo-couleurs\"](\"\/2018\/03\/Ffaaa-logo-couleurs-360x255.jpg\")
<\/a>L’A\u00efkido c’est quoi ?<\/strong><\/p>\n\u2022 C’est r\u00e9pondre \u00e0 une agression calmement en ne blessant personne.
\n\u2022 Bas\u00e9 sur la non-opposition, on utilise l’\u00e9nergie du partenaire sans force.
\n\u2022 Tout le monde peut pratiquer (sportifs ou non, hommes, femmes…).
\n\u2022 Art Martial moderne
\n\u2022 Pas de comp\u00e9tition
\n\u2022 Se pratique sur tatamis
\n\u2022 Pour tous les \u00e2ges et les deux sexes
\n\u2022 Peut se pratiquer en compl\u00e9ment d’autres Arts Martiaux.<\/p>\n
Particularit\u00e9s :<\/strong><\/p>\n# PAS DE COMP\u00c9TITION
\nAucun objectif de performance. Chacun progresse \u00e0 son rythme.
\n# PAS DE CAT\u00c9GORIES DE POIDS OU DE FORCE
\nOn annule les diff\u00e9rences de poids et de force. Tous les pratiquants sont
\nplac\u00e9s \u00e0 \u00e9galit\u00e9 (hommes, femmes, grands, petits…)
\n# TECHNIQUES NON TRAUMATISANTES
\nLes techniques respectent la biom\u00e9canique du corps humains. Les
\nblessures sont pratiquement inexistantes.
\n# L’AUTRE EST UN PARTENAIRE
\nOn apprend en coop\u00e9rant avec le partenaire et pas en s’opposant \u00e0 lui.
\n# AUCUNE COMP\u00c9TENCE SPORTIVE N\u00c9CESSAIRE
\nOn ne fait appel ni \u00e0 la force ni aux qualit\u00e9s sportives.<\/p>\n
Bienfaits pour tous :<\/strong>
\n# NON VIOLENCE & REDUCTION DU STRESS
\nOn d\u00e9samorce une agression avec des techniques de non-opposition On
\ndonne des cl\u00e9s pour une meilleure gestion des situations de stress.
\n# TOL\u00c9RANCE & RESPECT
\nLe code de conduite sur le tatami encourage au respect, \u00e0 la tol\u00e9rance et \u00e0
\npratiquer de mani\u00e8re joyeuse et d\u00e9tendue.
\n# SELF-D\u00c9FENSE & ESQUIVES
\nC’est le bon sens qui guide les techniques et les esquives enseign\u00e9es. Cela
\npermet d’anticiper bon nombre des situations \u00e0 risques.
\n# R\u00c9\u00c9DUCATION GESTES & POSTURES
\nOn reprend de bonnes habitudes posturales, placement du dos, centrage,
\nstabilit\u00e9 sur les appuis. L’efficacit\u00e9 en d\u00e9pend.<\/p>\n","protected":false},"excerpt":{"rendered":"Sous l’impulsion de sa pr\u00e9sidente Monique BASTIEN et d’une petite \u00e9quipe de b\u00e9n\u00e9voles, un nouveau club d’A\u00efkido ouvrira officiellement ses […]<\/p>\n","protected":false},"author":42,"featured_media":32529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14],"tags":[3487],"acf":[],"yoast_head":"\n
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![\"a\u00efki\"](\"\/2018\/03\/a\u00efki.jpg\")
<\/a><\/h2>\n