Le Judo Club de G\u00e9rardmer vous informe que les inscriptions sont toujours possibles.<\/span><\/h2>\n-la section jujitsu self d\u00e9fense est un sport accessible \u00e0 toutes et \u00e0 tous fond\u00e9 sur le contr\u00f4le de soi et de l\u2019adversaire. Spectaculaire et efficace, cet art est bas\u00e9 sur la d\u00e9fense et qui exclut le risque et la brutalit\u00e9, permet d\u2019am\u00e9liorer sa condition physique et de d\u00e9velopper ses aptitudes \u00e0 r\u00e9pondre \u00e0 toutes agressions est ouverte le lundi de 18h 45 \u00e0 20h 30.<\/p>\n
-la section baby judo qui permet de d\u00e9couvrir en douceur le judo est ouverte aux enfants \u00e0 partir de 4 ans le lundi de 17h00 \u00e0 17h45, le mercredi aux enfants de 4 et 5 ans de 17 h 00 \u00e0 17h45 et le jeudi aux enfants de 5 ans.<\/p>\n
-la section judo est ouverte le lundi et jeudi aux enfants de 6 ans de 17h45 \u00e0 18h45.<\/p>\n
Le mardi et vendredi de 17h00 \u00e0 18h00 pour les enfants de 7 et 8 ans, de 18h00 \u00e0 19h00 pour les enfants de 9 et 10 ans, de 19h00 \u00e0 20h00 pour les enfants de 11 \u00e0 14 ans et de 20h00 \u00e0 21h30 pour les adolescents et adultes.<\/p>\n
Le ta\u00efso, dans le but d\u2019entretenir son corps afin d\u2019\u00e9liminer tout signe de stress. \u00c9tirement, relaxation, gymnastique, renforcement musculaire accessible \u00e0 tous. le lundi de 14h00 \u00e0 15h00 et de 20h30 \u00e0 21h30, le jeudi de 9h00 \u00e0 10h00 et\/ou de 19h00 \u00e0 20h00 et les samedis de 9h00 \u00e0 10h00.<\/p>\n
Le body self, nouvelle section depuis cette ann\u00e9e, s\u00e9ance dynamique dans un esprit sportif et convivial adapt\u00e9e \u00e0 chacun en fonction de ses capacit\u00e9s pour femmes et hommes. Ces s\u00e9ances se composent en 4 parties cardio-training, musculation naturelle, self d\u00e9fense pour r\u00e9agir au mieux \u00e0 une agression et enfin le stretching (\u00e9tirement et relaxation) cette activit\u00e9 permettra de restructurer votre corps et tentera de vous apporter un peu de confiance en vous et surtout de bien\u2013\u00eatre. Le mercredi de 18h00 \u00e0 19h00.<\/p>\n
Sans oublier la s\u00e9ance apr\u00e8s le taiso du samedi matin de 10h00 \u00e0 11h00 de sport sant\u00e9 et technique, un entra\u00eenement suppl\u00e9mentaire pour nos licenci\u00e9s d\u00e9sirant renforcer leurs entra\u00eenements.<\/p>\n
Toutes ces s\u00e9ances sont encadr\u00e9es par nos \u00e9ducateurs Mikael Bussi\u00e8re, Stany Simon et Olivier Lina<\/p>\n
Pour tous compl\u00e9ments d\u2019information vous pouvez contacter Mr Henry Arnaud Pr\u00e9sident du club au 06.47.00.38.38<\/p>\n","protected":false},"excerpt":{"rendered":"
Le Judo Club de G\u00e9rardmer vous informe que les inscriptions sont toujours possibles. -la section jujitsu self d\u00e9fense est un […]<\/p>\n","protected":false},"author":1,"featured_media":22680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14],"tags":[514,2713,2714],"acf":[],"yoast_head":"\n
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