Arc en Gym garde l'\u00e9quilibre - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arc en Gym garde l'\u00e9quilibre - Gerardmer Info\" \/>\n<meta property=\"og:description\" content=\"L\u2019Association Arc en Gym qui a repris ses s\u00e9ances de gymnastique d\u00e9but septembre vous offre deux s\u00e9ances gratuites de septembre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Gerardmer Info\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-22T13:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/6\/2024\/07\/201509photo-gym-douce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"qs_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"qs_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\",\"url\":\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\",\"name\":\"Arc en Gym garde l'\u00e9quilibre - 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$\"Gym$ <\/a>

Gym douce<\/strong><\/span><\/p><\/div>\n

L\u2019Association Arc en Gym qui a repris ses s\u00e9ances de gymnastique d\u00e9but septembre vous offre deux s\u00e9ances gratuites de septembre \u00e0 d\u00e9cembre et vous invite \u00e0 d\u00e9couvrir les exercices que proposent ses deux animatrices : Delphine No\u00ebl en Gym Senior et Nicole Dreller en Gym Equilibre.
\n~En Gym Senior deux s\u00e9ances \u00abActi\u2019Gym \u00bbpar semaine (les lundis, les mardis les jeudis soit de 8h45 \u00e0 9h45et les vendredis de10h\u00e011h \u00e0 la Halle des Sports Bd de la Jamagne les mercredis de 8h45 \u00e0 9h45 au Gymnase Kl\u00e9ber) Delphine vous propose divers mouvements adapt\u00e9s aux seniors actifs, visant \u00e0 maintenir les aptitudes physiques par une sollicitation g\u00e9n\u00e9rale (coordination tonification assouplissement \u00e9tirement
\nUne s\u00e9ance \u00ab Gym Bien Etre \u00bb par semaine \u00e0 un rythme plus lent (les vendredis de 8h45 \u00e09h45 \u00e0 la Halle des Sports) et une s\u00e9ance \u00ab Gym Douce \u00bb (les mercredis de 10h \u00e0 11h au foyer Le Vinot Place des D\u00e9port\u00e9s) debout ou sur chaise, visant \u00e0 maintenir l\u2019\u00e9quilibre et l\u2019autonomie et \u00e0 favoriser les relations sociales par la convivialit\u00e9 au sein du groupe.
\n~En Gym Equilibre une s\u00e9ance par semaine (les lundis de 10h \u00e011h les vendredis de 10h \u00e011h ou de 11h15 \u00e012h15 et \u00e9ventuellement une nouvelle s\u00e9ance de gymnastique
\n\u00ab Pilates ballons \u00bb les lundis de 18h \u00e019h au Gymnase Kl\u00e9ber selon les effectifs).
\nC\u2019est une Gymnastique Posturale avec ballons pour tonifier les muscles de la colonne vert\u00e9brale et les abdominaux profonds, pour travailler les appuis plantaires et d\u00e9velopper une technique respiratoire.<\/p>\n

$\"Gym$ <\/a>
Gym \u00e9quilibre<\/strong><\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
L\u2019Association Arc en Gym qui a repris ses s\u00e9ances de gymnastique d\u00e9but septembre vous offre deux s\u00e9ances gratuites de septembre […]<\/p>\n","protected":false},"author":1,"featured_media":14123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"acf":[],"yoast_head":"\nArc en Gym garde l'\u00e9quilibre - Gerardmer Info<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arc en Gym garde l'\u00e9quilibre - Gerardmer Info\" \/>\n<meta property=\"og:description\" content=\"L\u2019Association Arc en Gym qui a repris ses s\u00e9ances de gymnastique d\u00e9but septembre vous offre deux s\u00e9ances gratuites de septembre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Gerardmer Info\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-22T13:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vi.si-developpement.fr\/app\/uploads\/sites\/6\/2024\/07\/201509photo-gym-douce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"qs_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"qs_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\",\"url\":\"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/09\/arc-en-gym-garde-lequilibre\/\",\"name\":\"Arc en Gym garde l'\u00e9quilibre - 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