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{"id":12215,"date":"2015-01-25T17:36:02","date_gmt":"2015-01-25T16:36:02","guid":{"rendered":"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/01\/nouveau-cours-de-yoga-les-mardis\/"},"modified":"2015-01-25T17:36:02","modified_gmt":"2015-01-25T16:36:02","slug":"nouveau-cours-de-yoga-les-mardis","status":"publish","type":"post","link":"https:\/\/vi.si-developpement.fr\/gerardmerinfo\/2015\/01\/nouveau-cours-de-yoga-les-mardis\/","title":{"rendered":"Nouveau cours de yoga les mardis"},"content":{"rendered":"

Depuis d\u00e9but janvier, Caroline Mourot, install\u00e9e comme sophro-relaxologue \u00e0 G\u00e9rardmer, propose un nouveau cours de yoga tous les mardis de 12h15 \u00e0 13h15 \u00e0 la Halle des Sports. Si l\u2019exp\u00e9rience vous tente, n\u2019h\u00e9sitez pas \u00e0 venir vous faire votre avis : le premier cours est gratuit.<\/strong><\/p>\n

Les bienfaits du yoga sur la sant\u00e9 et le bien \u00eatre ne sont plus \u00e0 d\u00e9montrer. Dans un monde qui cultive la performance et la rapidit\u00e9, le yoga permet de revenir dans l’ici et maintenant, dans le corps et la respiration.<\/p>\n

La pratique du yoga<\/strong>, qui vise \u00e0 fortifier le corps, \u00e0 lui insuffler de l\u2019\u00e9nergie, permet une prise de conscience accrue de notre \u00eatre dans toutes ses dimensions. Peu importe l\u2019\u00e9tat physique dans lequel nous trouvons quand nous commen\u00e7ons : pour pratiquer le yoga, il suffit tout simplement d\u2019avoir un corps, d\u2019\u00eatre vivant !<\/p>\n

\u00ab Le Yoga que j’enseigne est issu du Hatha Yoga mais privil\u00e9gie aussi l\u2019alignement du corps et l\u2019encha\u00eenement des postures.<\/strong> C\u2019est un yoga qui allie exigence, respect du corps, respiration dans une pratique dynamique et consciente des asanas. \u00bb<\/p>\n

Caroline propose \u00e9galement des cours de yoga particuliers pour toutes celles et ceux qui souhaitent b\u00e9n\u00e9ficier d\u2019un enseignement personnalis\u00e9 et adapt\u00e9 \u00e0 leurs horaires. Elle vous re\u00e7oit chez elle, se d\u00e9place \u00e0 votre domicile, voire m\u00eame sur votre lieu de travail ! \u00ab Ces cours vous permettent d\u2019\u00e9voluer \u00e0 votre rythme et de b\u00e9n\u00e9ficier d\u2019un enseignement personnalis\u00e9, adapt\u00e9 \u00e0 votre niveau, \u00e0 vos besoins. \u00bb Vous pouvez \u00e9galement former des groupes de deux, trois ou quatre amis ou coll\u00e8gues.<\/p>\n

Caroline Mourot, T\u00e9l. 06 32 17 23 54
\nsite internet : http:\/\/carolinons.wix.com\/yogarelax<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"